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Physical Fitness Test - AOII
Male
| Components | Scores | |||||
|---|---|---|---|---|---|---|
| 0 | 1 | 2 | 3 | 4 | 5 | |
| Sit-up (one minute) |
≤ 36 reps | 37-40 reps | 41-44 reps | 45-48 reps | 49-52 reps | 53 reps or above |
| Shuttle Run (10 single laps x 9M) |
≥ 27.4" | 26.6"-27.3" | 25.9"-26.5" | 25.0"-25.8" | 24.3"-24.9" | 24.2" or less |
| Bailey Bridge (30 seconds) |
≤ 14 reps | 14.5-15.5 reps | 16-17 reps | 17.5-18.5 reps | 19-20 reps | 20.5 reps or above |
| Vertical Jump (3 attempts) |
≤ 40 cm | 41-44 cm | 45-48 cm | 49-52 cm | 53-56 cm | 57 cm or above |
| 800M Run |
≥ 3'51" | 3'37"-3'50" | 3'23"-3'36" | 3'08"-3'22" | 2'54"-3'07" | 2'53" or less |
Female
| Components | Scores | |||||
|---|---|---|---|---|---|---|
| 0 | 1 | 2 | 3 | 4 | 5 | |
| Sit-up (one minute) |
≤ 23 reps | 24-28 reps | 29-32 reps | 33-37 reps | 38-41 reps | 42 reps or above |
| Shuttle Run (10 single laps x 9M) |
≥ 35.4" | 33.7"-35.3" | 32.1"-33.6" | 30.4"-32.0" | 28.7"-30.3" | 28.6" or less |
| Bailey Bridge (30 seconds) |
≤ 12.5 reps | 13-14.5 reps | 15-16.5 reps | 17-18.5 reps | 19-20.5 reps | 21 reps or above |
| Vertical Jump (3 attempts) |
≤ 27.5 cm | 28-31 cm | 31.5-34.5 cm | 35-38 cm | 38.5-41.5 cm | 42 cm or above |
| 800M Run |
≥ 5'14" | 4'56"-5'13" | 4'37"-4'55" | 4'18"-4'36" | 4'00”-4'17" | 3'59" or less |
Notes :
1. Candidate needs to undergo every item in the Physical Fitness Test.
2. To pass the entire Physical Fitness Test, candidate should obtain at least a score of "1" in each fitness test component. Candidate needs to achieve at least a total score of 15 in order to be qualified for selection. Failure in obtaining any mark in any test component will be regarded as unsuccessful in the test.
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