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Physical Fitness Test - AOII

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Male

Components Scores
0 1 2 3 4 5
Sit-up
(one minute)
≤ 36 reps 37-40 reps 41-44 reps 45-48 reps 49-52 reps 53 reps
or above
Shuttle Run
(10 single
laps x 9M)
≥ 27.4" 26.6"-27.3" 25.9"-26.5" 25.0"-25.8" 24.3"-24.9" 24.2"
or less
Bailey Bridge
(30 seconds)
≤ 14 reps 14.5-15.5 reps 16-17 reps 17.5-18.5 reps 19-20 reps 20.5 reps
or above
Vertical Jump
(3 attempts)
≤ 40 cm 41-44 cm 45-48 cm 49-52 cm 53-56 cm 57 cm
or above
800M Run
≥ 3'51" 3'37"-3'50" 3'23"-3'36" 3'08"-3'22" 2'54"-3'07" 2'53"
or less

Female

Components Scores
0 1 2 3 4 5
Sit-up
(one minute)
≤ 23 reps 24-28 reps 29-32 reps 33-37 reps 38-41 reps 42 reps
or above
Shuttle Run
(10 single
laps x 9M)
≥ 35.4" 33.7"-35.3" 32.1"-33.6" 30.4"-32.0" 28.7"-30.3" 28.6" or less
Bailey Bridge
(30 seconds)
≤ 12.5 reps 13-14.5 reps 15-16.5 reps 17-18.5 reps 19-20.5 reps 21 reps
or above
Vertical Jump
(3 attempts)
≤ 27.5 cm 28-31 cm 31.5-34.5 cm 35-38 cm 38.5-41.5 cm 42 cm
or above
800M Run
≥ 5'14" 4'56"-5'13" 4'37"-4'55" 4'18"-4'36" 4'00”-4'17" 3'59"
or less


Notes :
1. Candidate needs to undergo each of the above five items in the Physical Fitness Test.
2. To pass the entire Physical Fitness Test, candidate should obtain at least a score of "1" in each fitness test component. Candidate needs to achieve a total score of 15 in order to be qualified for selection. Failure in obtaining any mark in any test component will be regarded as unsuccessful in the test.

 
 
 
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