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For good sleepbecause it contains..
Magnesium:improved sleep quality and total sleep time
Melatonin:good sleep
AlkaloidCholletMagnesium: improved sleep quality and total sleep time (Chollet, Franken, Raffin, Henrotte, Widmer, Malafosse, 2001)
Melatonin:good sleep
AlkaloidTry AnotherPrint -
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For good sleepbecause it contains..
High anti-oxidant and serotonin:good sleep
PigeonHigh anti-oxidant and serotonin:good sleepTry AnotherPrint -
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For good sleepbecause it contains..
Magnesium :improved sleep quality and total sleep time
Melatonin:good sleepCholletMagnesium :improved sleep quality and total sleep time
(Chollet, Franken, Raffin, Henrotte, Widmer, Malafosse, 2001) Melatonin:good sleepTry AnotherPrint -
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For good sleepbecause it contains..
tranquilizing beverage with sleep-inducing capacity
Calcium
Melatonin :inducing and maintaining sleep;
reduces arousal and increases sleep propensity;
regulation of sleep / wake cycleLaird Sato Altuntranquilizing beverage with sleep-inducing capacity (Laird D, Drexel H., 1934)
Calcium (Sato-Mito, Sasaki, Murakami, Okubo, Takahashi, Shibata, 2011)
Melatonin :inducing and maintaining sleep(Altun A, Ugur-Altun B., 2007);
reduces arousal and increases sleep propensity (Valtonen, Niskanen, Kangas, & Koskinen, 2005);
regulation of sleep / wake cycleTry AnotherPrint -
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Tryptophan
Calcium:Generates better moodTryptophan
Calcium :Generates better moodTry AnotherPrint -
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For good sleepHelps with moodbecause it contains..
Omega- 3s:EPA & DHA
Magnesium:improved sleep quality and total sleep time
Selenium:Generates better mood and fewer depressive symptomsSu Chollet PascoOmega- 3s: EPA & DHA (Su et al., 2015)
Magnesium: improved sleep quality and total sleep time (Chollet, Franken, Raffin, Henrotte, Widmer, Malafosse, 2001)
Selenium (Pasco et al., 2012) :Generates better mood and fewer depressive symptoms (Shor-Posner et al., 2003)Try AnotherPrint
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Helps with moodbecause it contains..
Vitamin D
Omega- 3s:EPA & DHA:Improving levels of calming neurotransmitters ; Promote brain’s ability to adapt to changesCui Lu Dyall Harms SuVitamin D (Cui et al., 2015) (Lu et al., 2007)
Omega- 3s: EPA (Dyall, 2015) & DHA :Improving levels of calming neurotransmitters (Harms, Burne, Eyles, & McGrath, 2011); Promote brain’s ability to adapt to changes (Su, Matsuoka, & Pae, 2015)Try AnotherPrint -
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Helps with moodbecause it contains..
Probiotics:Improve mental health; Promote brain function by inhibiting free radicals and neurotoxins; Improves ability to cope with stress; Improves functioning of the brain regions that control emotion and sensation
Vitamin B6:Improve moodShi Kim Jaatinen Tillisch RaoProbiotics :Improve mental health (Shi, Balakrishnan, Thiagarajah, Mohd Ismail, & Yin, 2016); Promote brain function by inhibiting free radicals and neurotoxins(Kim et al., 2016); Improves ability to cope with stress (Jaatinen et al., 2014); Improves functioning of the brain regions that control emotion and sensation (Tillisch et al., 2013)
Vitamin B6 (Rao et al., 2008) :Improve moodTry AnotherPrint -
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Antioxidants, e.g., flavnoid
Magnesium:Increases levels of the neurotransmitter serotonin; Improve levels of stress hormones commonly related with anxiety, such as catecholamines and cortisolNehlig MartinAntioxidants, e.g., flavonoids
Magnesium :Increases levels of the neurotransmitter serotonin (Nehlig, 2013) ; Improve levels of stress hormones commonly related with anxiety, such as catecholamines and cortisol (Martin, Antille, Rezzi, & Kochhar, 2012)Try AnotherPrint -
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L-theanine
Antioxidants, e.g., EGCG :Increases neurotransmitter dopamine; Induces a relaxed, yet alert state of mind, without sedation; Decreases levels of cortisolYokogoshi Imbalance WhiteL-theanine
Antioxidants, e.g., EGCG :Increases neurotransmitter dopamine (Yokogoshi, Kobayashi, Mochizuki, Terashima, 1998); Induces a relaxed, yet alert state of mind, without sedation (Imbalance, 2009); Decreases levels of cortisol (White et al., 2016)Try AnotherPrint -
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Vitamin B6:Improves mood
RaoVitamin B6 :Improves mood (Rao, Asha, Ramesh, & Rao, 2008)Try AnotherPrint -
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Serotonin
Folic AcidSerotonin
Folic AcidTry AnotherPrint
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Antioxidants :have neuroprotective effects
AnthocyaninSubashAntioxidants :have neuroprotective effects (Subash et al., 2014)
AnthocyaninTry AnotherPrint -
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Helps with moodHelps with Prevention
of Dementiabecause it contains..
Omega 3
Anti-oxidants
Calcium
Iodine(seek doctor’s advice for thyroid concerns):for nerve transmission ; hormone secretionOmega 3
Anti-oxidants
Calcium
Iodine (seek doctor’s advice for thyroid concerns) :for nerve transmission ; hormone secretionTry AnotherPrint -
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Vitamin B6:Improves mood
RaoVitamin B6 :Improves mood (Rao et al., 2008)Try AnotherPrint -
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Selenium:Generates better mood and fewer depressive symptoms; Decreases anxiety
PascoSelenium :Generates better mood and fewer depressive symptoms; Decreases anxiety (Pasco et al., 2012)Try AnotherPrint -
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Antioxidants:Reduce inflammation Significant; improvement with generalized anxiety disorder;
Reduction in anxiety symptomsSalim Mao AmsterdamAntioxidants :Reduce inflammation (Salim et al., 2012) Significant; improvement with generalized anxiety disorder(Mao et al., 2016)
Reduction in anxiety symptoms (Amsterdam et al., 2012)Try AnotherPrint -
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Helps with moodbecause it contains..
Vitamin D
improving levels of calming neurotransmitters; Promote brain healthPenckofer Harms CuiVitamin D(Penckofer, Kouba, Byrn, & Estwing Ferrans, 2010)
improving levels of calming neurotransmitters (Harms et al., 2011); Promote brain health (Cui et al., 2015)Try AnotherPrint
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Helps with Prevention
of Dementiabecause it contains..
Antioxidants
Vitamin C:Preventing mental decline; reduce stressHansenAntioxidants
Vitamin C :Preventing mental decline (S. Hansen, 2014); reduce stressTry AnotherPrint -
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Helps with Prevention
of Dementiabecause it contains..
Antioxidant
Anti-inflammatory compounds:Curcumin crosses the blood-brain carrier, can directly enter the brain and benefit the cells; Improves memory; Helps new brain cells growZhang DongAntioxidant
Anti-inflammatory compounds :Curcumin crosses the blood-brain carrier, can directly enter the brain and benefit the cells; Improves memory (Zhang et al., 2006); Helps new brain cells grow (Dong et al., 2012)Try AnotherPrint -
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Helps with Prevention
of Dementiabecause it contains..
Lycium barbarum polysaccharides (LBP)
Selenium:Regenerate neurons in the hippocampus, hence improves learning and memory; NeuroprotectiveJin BucheliLycium barbarum polysaccharides (LBP) (Jin, Huang, Zhao, & Shang, 2013)
Selenium :Regenerate neurons in the hippocampus, hence improves learning and memory; Neuroprotective (Bucheli et al., 2011)Try AnotherPrint -
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of Dementiabecause it contains..
Vitamin B6 & B12:helps to slow down the progression of mental decline in the elderly;
Folate:helps minimize age-related mental decline
Choline:is linked to better memory and mental functionInstitute NurkVitamin B6 Vitamin B12 :Vitamins B helps to slow down the progression of mental decline in the elderly;
Folate :Folate helps minimize age-related mental decline
Choline (Institute of Medicine (U.S.). Standing Committee on the Scientific Evaluation of Dietary Reference Intakes., Institute of Medicine (U.S.). Panel on Folate, & Institute of Medicine (U.S.). Subcommittee on Upper Reference Levels of Nutrients., 1998) Choline:is linked to better memory and mental function (Nurk et al., 2013)Try AnotherPrint -
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Links to mood variationbecause it contains..
Rich in Refined Carbohydrates. High content of trans fats
Liu GinterRich in Refined Carbohydrates (Liu et al., 2007) High content of trans fats (Ginter & Simko, 2016)Try AnotherPrint -
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Links to mood variationbecause it contains..
Rich in Refined Carbohydrates:High Glycemic Index High content of trans fats
Liu Ginter MikolajczykRich in Refined Carbohydrates (Liu et al., 2007):High Glycemic Index High content of trans fats (Ginter & Simko, 2016)Try AnotherPrint
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Links to mood variationbecause it contains..
Refined sugar lead to High Glycemic Index and may links to mood fluctuation
WestoverRefined sugar lead to High Glycemic Index and may links to mood fluctuationTry AnotherPrint -
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Links to mood variationbecause it contains..
Rich in Refined Carbohydrates.:High Glycemic Index
High content of trans fatsLiu GinterRich in Refined Carbohydrates (Liu et al., 2007).:High Glycemic Index
High content of trans fats (Ginter & Simko, 2016)Try AnotherPrint -
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Changes level of serotonin and the neurotransmitters in the brain, which can make anxiety worse
WilsonChanges level of serotonin and the neurotransmitters in the brain, which can make anxiety worse (Wilson, 1988)Try AnotherPrint -
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Capsaicin:increase body temperature; increase heart rate
Required more time to digestCapsaicin :increase body temperature; increase heart rate
Required more time to digestTry AnotherPrint -
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Caffeine
:Stimulant; Disturbances of our circadian rhythmicity.
:Decreases the production of serotonin in the body, causing a depressed moodLaneCaffeine :Stimulant; Disturbances of our circadian rhythmicity.
:Decreases the production of serotonin in the body, causing a depressed mood (Lane et al.,1990)Try AnotherPrint -
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Caffeine:Proven efficacy to counteract sleepiness ; Disruptions in sleeping patterns
Lodato KerCaffeine :Stimulant; Disturbances of our circadian rhythmicity. :Decreases the production of serotonin in the body, causing a depressed mood (Lane et al.,1990)Try AnotherPrint