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Stress-Arousal Checklist (SACL)

The words shown below describe different feelings and moods. Please use this list to describe your feelings at this moment.

Your test result will not be recorded.
Always Occasionally Not Noticeable Not at All
01 Tense
02 Relaxed
03 Restful
04 Active
05 Apprehensive
06 Worried
07 Energetic
08 Drowsy
09 Bothered
10 Uneasy
11 Dejected
12 Nervous
13 Distressed
14 Vigorous
15 Peaceful
16 Tired
17 Idle
18 Up-tight
19 Alert
20 Lively
21 Cheerful
22 Contented
23 Jittery
24 Sluggish
25 Pleasant
26 Sleepy
27 Comfortable
28 Calm
29 Stimulated
30 Activated

Stress-Arousal Checklist (SACL)

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Stress score:

Fatigue Score:

Analysis:

This questionnaire is mainly divided into two parts. Part I is about the subjective emotion which reflects your overall feelings about your life and your response to the external pressure. Part II is about the vitality of your life which indicates whether you are an energetic or spiritless person. Stress score ranges from 0 to 18 whereas Fatigue Score ranges from 0 to 12. For Part I, the higher the mark you get, the more the negative emotions and press you have. For those items about the vitality, the higher the mark you get, the more exhausted and less energetic you are, implying that you are being under constant pressure.

Remarks:

The SACL is modified from Mackay, C., Cox, T., Burrows, G., and Lazzerini, T (1978). An inventory for the measurement of self-reported stress and arousal, British Journal of Social and Clinical Psychology, 17,283-284_ In Corcoran, K. & Fischer, J. (2038)_ Measures for Clinical Practice. New Volt_ The Free Press_ The "Fatigue Score° in this version corresponds to the "Arousal Score" in the original SACL but with reverse scoring_ Please note that the aim of SACL is for enhancing colleagues' awareness on their emotion and stress level. It is not a stringent psychological assessment and the analysis is for reference only If you have further questions regarding the test or your psychological well-being, please contact Staff Psychological Services.